beach head rules

  1. swim between the flags.                                        swim between the flags because the strong currents.                                     2. Have an adult watch over you.                          have an adult watch over you because you can drown or get knocked out.                  3. Listen to the advice from surf lifeguards             the surf lifeguards at the beach know all about the sea and strong currents.

    4. never swim or surf alone.                                                             when you head into the water you need to make sure that you have someone with you so you can help each other stay safe in the surf.                                                            

  5.if in doubt stay out.                                                if you are at the beach without surf lifeguards and you think the water is not safe to go in stay out.